Health Benefits Associated with Biotin Supplement

Biotin is one of the essential vitamins that help the body in converting food into energy. It is also referred to as vitamin B7. This vitamin is important during breastfeeding and pregnancy. It is also beneficial for promoting the growth of healthy nails, skin, and hair. Biotin-containing enzymes are helpful in promoting the production of fatty acids and glucose. Its primary sources include mushrooms, leafy greens, egg yolks, yeast, organ meats, nut butters and nuts, cauliflower, and legumes. This post is going to share health benefits associated with biotin.

Healthy Hair

Biotin is helpful in promoting the growth of strong and healthy hair. Its deficiency leads to hair loss. Clinical studies have shown that Biotin can help in hair growth and it is an effective remedy for hair loss. Individuals who have biotin deficiency can benefit from supplementing. Individuals with biotin deficiency should take about 30- 100mcg daily. Infants should take 10-30 mcg.

Pregnancy and Breastfeeding

This vitamin is vital during breastfeeding and pregnancy. About fifty percent of pregnant women may develop biotin deficiency even if it might be severe enough for them to experience noticeable symptoms. This deficiency results from the fast breakdown of vitamin B7 within their bodies during pregnancy. Furthermore, animal studies have revealed that deficiency of this vitamin can lead to congenital disabilities. These women should consult nutritionists/ dieticians or their doctors before taking these supplements while breastfeeding and during pregnancy.

Strengthen Your Nails

Biotin deficiency can result in the development of brittle nails. Such nails can easily become cracked, split or chipped. Individuals who have brittle nails can benefit from biotin supplements since it can help them in growing thick nails. It is also helpful in reducing splitting of nails.

Skin Health

Deficiency of biotin can lead to the development of scaly, reddish skin. It can also result in a skin disorder known as seborrheic dermatitis. These vitamins affect skin health by influencing the metabolism of fats. Individuals lacking this vitamin are likely to have impaired skin. Its deficiency can also result in other skin problems.

Regulating Blood Sugar in Diabetic Patients

High levels of blood sugar characterize Type II diabetes. Research has proven that biotin supplements are helpful in affecting the levels of blood sugar in diabetic people. For improved results, this supplement should be taken together with chromium.

Macronutrient Metabolism

This vitamin is helpful in increasing the production of energy within the body. Its enzymes are useful in protein, fat and carbohydrates metabolism. It is also helpful in promoting the breakdown of proteins, synthesis of fatty acids, and gluconeogenesis.