Tag: Supplements

Health Benefits Associated with Biotin SupplementHealth Benefits Associated with Biotin Supplement

November 20, 2018| Joseph Dunn| 0 Comment| 03:12

Biotin is one of the essential vitamins that help the body in converting food into energy. It is also referred to as vitamin B7. This vitamin is important during breastfeeding and pregnancy. It is also beneficial for promoting the growth of healthy nails, skin, and hair. Biotin-containing enzymes are helpful in promoting the production of fatty acids and glucose. Its primary sources include mushrooms, leafy greens, egg yolks, yeast, organ meats, nut butters and nuts, cauliflower, and legumes. This post is going to share health benefits associated with biotin.

Healthy Hair

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Biotin is helpful in promoting the growth of strong and healthy hair. Its deficiency leads to hair loss. Clinical studies have shown that Biotin can help in hair growth and it is an effective remedy for hair loss. Individuals who have biotin deficiency can benefit from supplementing. Individuals with biotin deficiency should take about 30- 100mcg daily. Infants should take 10-30 mcg.

Pregnancy and Breastfeeding

This vitamin is vital during breastfeeding and pregnancy. About fifty percent of pregnant women may develop biotin deficiency even if it might be severe enough for them to experience noticeable symptoms. This deficiency results from the fast breakdown of vitamin B7 within their bodies during pregnancy. Furthermore, animal studies have revealed that deficiency of this vitamin can lead to congenital disabilities. These women should consult nutritionists/ dieticians or their doctors before taking these supplements while breastfeeding and during pregnancy.

Strengthen Your Nails

Biotin deficiency can result in the development of brittle nails. Such nails can easily become cracked, split or chipped. Individuals who have brittle nails can benefit from biotin supplements since it can help them in growing thick nails. It is also helpful in reducing splitting of nails.

Skin Health

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Deficiency of biotin can lead to the development of scaly, reddish skin. It can also result in a skin disorder known as seborrheic dermatitis. These vitamins affect skin health by influencing the metabolism of fats. Individuals lacking this vitamin are likely to have impaired skin. Its deficiency can also result in other skin problems.

Regulating Blood Sugar in Diabetic Patients

High levels of blood sugar characterize Type II diabetes. Research has proven that biotin supplements are helpful in affecting the levels of blood sugar in diabetic people. For improved results, this supplement should be taken together with chromium.

Macronutrient Metabolism

This vitamin is helpful in increasing the production of energy within the body. Its enzymes are useful in protein, fat and carbohydrates metabolism. It is also helpful in promoting the breakdown of proteins, synthesis of fatty acids, and gluconeogenesis.…

How To Grow A BeardHow To Grow A Beard

June 8, 2017| Dustin Antle| 0 Comment| 12:25

A significant number of male species around the world are so passionate when it comes to growing their beards, and they have their own reasons why they are doing it. Also, it’s worth noting that for some, growing a beard requires great effort and tons of patience. However, with discipline, dedication determination, and substantial information, a healthy and thick beard is not impossible. In this article, we will provide some tips on how to achieve your dream beard.

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Healthy & Balanced Diet

We might now realize it, but a healthy and balance diet can significantly help us on our beard-growing journey. Thus, if we want to grow a healthy and thick beard, we must eat healthy and nutritious meals. Also, proteins found in fish, eggs, milk, cheese, yogurt, chicken and read meat will help us grow our beard faster. In addition, we must increase our intake of fruits such as limes, lemons, prunes, apples, grapes, oranges, and avocadoes. We must also eat vegetables such as squash, spinach, carrots, lettuce, cabbage, broccoli, and asparagus.

Stay Fit & Avoid Stress

It goes without saying that unhealthy lifestyle and stress can negatively affect our physical well-being. Therefore, if you want to grow a healthy and thick beard, always make an effort to stay in shape, kick off the unhealthy habits, and avoid stress. In addition, as much as possible, get enough sleep.

Vitamin Supplements

man Along with a healthy and balanced diet, supplementing your body with the right vitamins will help you grow a healthy and thick beard. However, be careful when choosing your supplements and always ensure that the vitamins will not cause any harm to your health.

Keep Your Skin Clean

If you are planning to grow a healthy and thick beard, always double your efforts in taking good care of your facial skin. Remember that if your facial skin is not healthy and clean, growing a beard can be difficult. Also, it’s ideal to invest in moisturizers and creams with eucalyptus if you are planning to grow your beard.

Tons Of Patience

We all know that beards don’t grow overnight and it takes at least four weeks to have a fully grown beard. For some, it even takes a couple of months. Thus, if you want to have a healthy and thick beard, you must be patient with the process and don’t give up. Also, don’t mind the displeasure and discomfort caused by itchiness because it’s normal and natural. Unless you suspect some serious irritations. Just keep in mind that the itchiness is a sign that there is a progress and time will come that beard will grow softer and the itchiness will subside.…